In the lead-up to World Sleep Day 2024 we asked our supporters to rate four top tips for a good night’s sleep. The results are in!

  • 82% of respondents advise doing something relaxing, like reading a book
  • 41% think it’s best to avoid caffeine before bedtime
  • 29% of respondents say it helps to get plenty of fresh air during the daytime
  • 12% like to take a warm shower or bath

We also received some wonderful new ideas for getting a more restful night.

Your top tips for a good night’s sleep

The children we support often need some extra help creating the right environment for a restful night. That is why we’ve worked with a child psychotherapist to develop special sleep packs to help separated children recover from their traumatic journeys.

You can find out more about our sleep packs here.

To hear more about what we’re doing to mark World Sleep Day 2024, you can follow us on social media or email for more information.